Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/26/2021 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 132 reps
Performed as RX
Chris Torrence 07/26/2021 Farm Fitness CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 44s
Performed as RX
Scott Anderson 07/25/2021 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 35#
P3 - rest

Switch after each row
HOME ROWER 		218 reps
Performed as RX
Jonathan Schabruch 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 8 rounds 0 reps
Performed as RX
Scott Anderson 07/23/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 5 reps
Performed as RX
Joshua Crews 07/23/2021 Sheepdog CrossFit None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 8 rounds 0 reps
Performed as RX
Daniel Qualmann 07/23/2021 Sheepdog CrossFit None 20:00 Partner AMRAP:
10 Squat Cleans, 115 lbs
15 Push Press, 115 lbs
20 Pull-ups

Partners alternate movements (partner A does cleans, B does PP, A does pull-ups, etc.)		 5 rounds 5 reps
Performed as RX
Eric H 07/23/2021 Farm Fitness None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 6 reps
Performed as RX
Chris Torrence 07/23/2021 Farm Fitness None 20 min AMRAP:
10 Squat Cleans @ 115#
15 Push Presses at 115#
20 Pullups

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of push presses, partner one completes set of pullups. Next round the partners swap roles. Only one works at a time.		 5 rounds 6 reps
Performed as RX
Jonathan Schabruch 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 6 rounds 33 reps
Performed as RX
Scott Anderson 07/22/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Row Calories
15 Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs		 3 rounds 37 reps
Workout Scaled
Daniel Qualmann 07/22/2021 Sheepdog CrossFit CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 4 rounds 17 reps
Performed as RX
Eric H 07/22/2021 Farm Fitness Willow Partners
You Go, I Go

30 rounds
6 TTB
5 hang power cleans 95/65 75/55
4 back squats 95/65 75/55
3 lateral burpees over the bar		 29m 41s
Performed as RX
Chris Torrence 07/22/2021 Farm Fitness Willow Partners
You Go, I Go

30 rounds
6 TTB
5 hang power cleans 95/65 75/55
4 back squats 95/65 75/55
3 lateral burpees over the bar		 29m 41s
Performed as RX
Jonathan Schabruch 07/21/2021 Sheepdog CrossFit None For time:
4 Shuttle Runs, 50 m
21 Dumbbell Push Press, 50 lbs
21 Ring Dips
21 Toes-to-bars
4 Shuttle Runs, 50 m
15 Dumbbell Push Press, 50 lbs
15 Ring Dips
15 Toes-to-bars
4 Shuttle Runs, 50 m
9 Dumbbell Push Press, 50 lbs
9 Ring Dips
9 Toes-to-bars		 10m 30s
Performed as RX
Chris Torrence 07/21/2021 Farm Fitness None For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30 cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate		 12m 026s
Performed as RX
Jonathan Schabruch 07/20/2021 Sheepdog CrossFit None For time:
48 Wall Balls, 20/14 lbs
24 Pull-ups
12 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
40 Wall Balls, 20/14 lbs
20 Pull-ups
10 Overhead Squats, 65% 1RM
-- Rest 5 mins --
For time:
36 Wall Balls, 20/14 lbs
18 Pull-ups
9 Overhead Squats, 65% 1RM		 11m 26s
Performed as RX
Chris Torrence 07/20/2021 Farm Fitness Plowed Every 5:00 for 4 rounds
400m run
24 feet Walking Lunges
12 Wall Balls 20/14
6 Thrusters 95/65

Rest remaining time, post actual work time.		 17m 25s
Performed as RX
Andy Adams 07/20/2021 Sheepdog CrossFit Bench / GHD / Run 8 RFT
200m run
6 GHD
6 Body weight bench (230lbs)		 23m 11s
Workout Scaled
Jonathan Schabruch 07/19/2021 Sheepdog CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 568 reps
Performed as RX
Scott Anderson 07/19/2021 Sheepdog CrossFit None 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 255 reps
Performed as RX
Jonathan Schabruch 07/17/2021 Sheepdog CrossFit None Deadlift 1-1-1-1-1-1-1 315-335-345-355-355-345-345 lbs
Performed as RX
Scott Anderson 07/17/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,613 m
Performed as RX
Jonathan Schabruch 07/16/2021 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 15 reps
Performed as RX
Scott Anderson 07/16/2021 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 216 reps
Performed as RX
Previous 1...170171172173174175176177178...7442Next