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Athlete Date Sort Location Workout Name Description Results
Steve Matteson 08/30/2021 PilotFit Fran 21-15-9
Thruster 95/65
Pullups		 8m 01s
Workout Scaled
Scott Anderson 08/30/2021 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 10s
Performed as RX
Daniel Qualmann 08/30/2021 Sheepdog CrossFit None EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min		 18m 34s
Workout Scaled
Jonathan Schabruch 08/28/2021 Sheepdog CrossFit None 9-12-15 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs

Rest 5 minutes, then

12-10-8 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs		 5m 27s
Performed as RX
Jonathan Schabruch 08/27/2021 Sheepdog CrossFit None 3 x 800m run

Rest as needed. 		8m 37s
Performed as RX
Joshua Crews 08/27/2021 Sheepdog CrossFit None 3 x 800m run

Rest as needed. 		11m 16s
Performed as RX
Daniel Qualmann 08/27/2021 Sheepdog CrossFit None 3 x 800m run

Rest as needed. 		11m 32s
Performed as RX
Jonathan Schabruch 08/26/2021 Sheepdog CrossFit None 3 rounds of:
9 Sandbag Snatches, 75 lbs
4 Shuttle Runs, 50 m

Rest 5 minutes, then

3 rounds of:
9 Sandbag Cleans, 75 lbs
4 Shuttle Runs, 50 m		 12m 31s
Performed as RX
Eric H 08/26/2021 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 25s
Performed as RX
Chris Torrence 08/26/2021 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 25s
Performed as RX
Eli Hines 08/25/2021 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 18m 56s
Performed as RX
Chris Torrence 08/25/2021 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 57s
Performed as RX
Scott Anderson 08/25/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,902 m
Performed as RX
Jonathan Schabruch 08/25/2021 Sheepdog CrossFit None 50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
Plank Hold, 2 mins
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders		 23m 47s
Performed as RX
Eli Hines 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Eric H 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Chris Torrence 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Jonathan Schabruch 08/24/2021 Sheepdog CrossFit None 4 rounds of:
10 Dumbbell Squats, 50 lbs
Dumbbell Walking Lunge, 50 lbs, 10 m
20 Bulgarian Split Squats, 50 lbs
Rest 2 mins		 100 lbs
Performed as RX
Eric H 08/23/2021 Farm Fitness CrossFit.com 210820 Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Women: 20-in. box, 125 lb.
Men: 24-in. box, 185 lb.		 4 rounds 11 reps
Performed as RX
Jonathan Schabruch 08/23/2021 Sheepdog CrossFit None For time:
75 Pull-ups
75 Push-ups
75 Front Squats, 75 lbs
75 Hang Power Cleans, 75 lbs
75 Push Press, 75 lbs
75 V-ups
75 Double Unders		 31m 15s
Performed as RX
Scott Anderson 08/23/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 25 reps
Performed as RX
Jonathan Schabruch 08/21/2021 Sheepdog CrossFit None Death by burpees

1 burpee the first minute, 2 burpees the second minute, etc until you are unable to complete the minute. 		16 rounds 16 reps
Performed as RX
Eric H 08/20/2021 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 38 rounds 0 reps
Performed as RX
Chris Torrence 08/20/2021 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 38 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/20/2021 Sheepdog CrossFit None EMOM 20 minutes:
1 squat snatch		 145-155-160-165 lbs
Performed as RX
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