Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

August 20, 2021

Performed at: Farm Fitness
Workout Name: Buy and Hold
Description: Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.
Results: 38 rounds 0 reps
Performed as RX
Athlete's Notes: w/Chris
Very tough. Averaged 5-6rds per transition

2 similar workouts

Date Name WorkoutDescription Results
08/17/2023 Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 47 rounds 0 reps
Performed as RX
08/20/2021 Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 38 rounds 0 reps
Performed as RX