Performed at: | Sheepdog CrossFit |
Description: | EMOM 20 minutes: 10 Dumbbell Burpees, 50 lbs 10 Dumbbell Thrusters, 50 lbs Sprint, 100 m Rest 1 min |
Results: | 18m 34s Workout scaled |
Modifications at: | 35#s |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/30/2021 | EMOM 20 minutes: 10 Dumbbell Burpees, 50 lbs 10 Dumbbell Thrusters, 50 lbs Sprint, 100 m Rest 1 min |
18m 34s Workout Scaled |