Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min
Results: 18m 34s
Workout scaled
Modifications at: 35#s

1 similar workout

Date Name WorkoutDescription Results
08/30/2021 EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min		 18m 34s
Workout Scaled