Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
10 Dumbbell Squats, 50 lbs
Dumbbell Walking Lunge, 50 lbs, 10 m
20 Bulgarian Split Squats, 50 lbs
Rest 2 mins
Results: 100 lbs
Performed as RX
Athlete's Notes: Outside at ASO. COVID round 2. Limited equipment WOD. Did 10 lunges in place with DBs in front rack. 10 BSS each leg. Rested as needed. Ouch.

1 similar workout

Date Name WorkoutDescription Results
08/24/2021 4 rounds of:
10 Dumbbell Squats, 50 lbs
Dumbbell Walking Lunge, 50 lbs, 10 m
20 Bulgarian Split Squats, 50 lbs
Rest 2 mins		 100 lbs
Performed as RX