Jonathan Schabruch

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2021

Performed at: Sheepdog CrossFit
Description: 9-12-15 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs

Rest 5 minutes, then

12-10-8 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs
Results: 5m 27s
Performed as RX
Athlete's Notes: Home. 2:56 and 2:31. Mostly UB. A couple sets of TTB were broken.

1 similar workout