Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 27, 2021

Performed at: Sheepdog CrossFit
Description: 3 x 800m run

Rest as needed.
Results: 11m 16s
Performed as RX
Athlete's Notes: 3:22, 3:54, 4:01
At Fred Cone, Really HOT! Tired legs from a week of running. With Jon, Jered and Danny

1 similar workout

Date Name WorkoutDescription Results
08/27/2021 3 x 800m run

Rest as needed. 		11m 16s
Performed as RX