Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
9 Sandbag Snatches, 75 lbs
4 Shuttle Runs, 50 m

Rest 5 minutes, then

3 rounds of:
9 Sandbag Cleans, 75 lbs
4 Shuttle Runs, 50 m
Results: 12m 31s
Performed as RX
Athlete's Notes: At APD range using Richie Watkins’ sandbag. He said it’s about 75#. 7:25 and 5:06. Snatches were tough!

1 similar workout

Date Name WorkoutDescription Results
08/26/2021 3 rounds of:
9 Sandbag Snatches, 75 lbs
4 Shuttle Runs, 50 m

Rest 5 minutes, then

3 rounds of:
9 Sandbag Cleans, 75 lbs
4 Shuttle Runs, 50 m		 12m 31s
Performed as RX