Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2021

Performed at: Sheepdog CrossFit
Description: 50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
Plank Hold, 2 mins
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Results: 23m 47s
Performed as RX
Athlete's Notes: Outside at ASO - Covid. Filthy 50 Modifications - jumping pull ups and k2e on rings. Subbed 2 minutes plank hold for back extensions (30s increments). Tough one!

1 similar workout

Date Name WorkoutDescription Results
08/25/2021 50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
Plank Hold, 2 mins
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders		 23m 47s
Performed as RX