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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/16/2021 Sheepdog CrossFit None "Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.		 15 rounds 15 reps
Performed as RX
Scott Anderson 07/16/2021 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 216 reps
Performed as RX
Joshua Crews 07/16/2021 Sheepdog CrossFit None In teams of 2, (You go, I go)

30 rounds of :
6 Knees to elbows
5 Hang power cleans 95/65
4 Back squats 95/65
3 Lateral burpees over the bar

1 team mate completes a full round while the other partner rests. 		22m 34s
Performed as RX
Eric H 07/16/2021 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 15s
Performed as RX
Chris Torrence 07/16/2021 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 15s
Performed as RX
Eli Hines 07/16/2021 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 52m 15s
Performed as RX
Jonathan Schabruch 07/15/2021 Sheepdog CrossFit None 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts		 8m 46s
Performed as RX
Daniel Qualmann 07/15/2021 Sheepdog CrossFit None 9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"

3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"

*Rest 5 minutes between workouts		 16m 21s
Performed as RX
Eric H 07/15/2021 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 29 reps
Performed as RX
Chris Torrence 07/15/2021 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 8 reps
Performed as RX
Eli Hines 07/15/2021 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 14 rounds 8 reps
Performed as RX
Bubba Hester 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 11m 53s
Performed as RX
Daniel Qualmann 07/14/2021 Sheepdog CrossFit None 30 Min

P1- 250m Row
P2- Max Reps Alt. Burpee KB Snatch 55#
P3-Rest

Count total KB Snatch for score		 209 reps
Performed as RX
Chris Torrence 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 14m 52s
Performed as RX
Eli Hines 07/14/2021 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 15m 57s
Performed as RX
Jonathan Schabruch 07/13/2021 Sheepdog CrossFit None 20 rounds of:
max rep Row Calories, 20 secs
Rest 40 secs		 161 reps
Performed as RX
Scott Anderson 07/13/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 11 rounds 1 reps
Performed as RX
Bubba Hester 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 00s
Performed as RX
Daniel Qualmann 07/13/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 7 rounds 15 reps
Workout Scaled
Chris Torrence 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 17s
Performed as RX
Eli Hines 07/13/2021 Farm Fitness None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 11m 12s
Performed as RX
Jonathan Schabruch 07/12/2021 Sheepdog CrossFit None For time:
40 secs of work followed by 20 secs of rest until complete:
150 Dumbbell Power Snatches, 50/35 lbs
 11m 12s
Performed as RX
Jonathan Schabruch 07/09/2021 Sheepdog CrossFit None Run, 1.5 miles
40 Push Press, 95 lbs
50 Row Calories
30 Push Press, 95 lbs		 19m 38s
Performed as RX
Scott Anderson 07/09/2021 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 38m 16s
Performed as RX
Jonathan Schabruch 07/08/2021 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 19m 14s
Performed as RX
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