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Athlete
Date
Location
Workout Name
Description
Results
Eric H
09/01/2021
Farm Fitness
None
18 Minute AMRAP
Complete as many reps as possible at each station, switching stations EMOM.
Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest
Score is total number of reps from all stations.
276 reps
Performed as RX
Chris Torrence
09/01/2021
Farm Fitness
None
18 Minute AMRAP
Complete as many reps as possible at each station, switching stations EMOM.
Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest
Score is total number of reps from all stations.
106 reps
Workout Scaled
Eli Hines
09/01/2021
Farm Fitness
None
18 Minute AMRAP
Complete as many reps as possible at each station, switching stations EMOM.
Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest
Score is total number of reps from all stations.
271 reps
Performed as RX
Jonathan Schabruch
08/31/2021
Sheepdog CrossFit
None
3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m
15m 49s
Performed as RX
Joshua Crews
08/31/2021
Sheepdog CrossFit
None
3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m
19m 15s
Performed as RX
Eric H
08/31/2021
Farm Fitness
None
3 Person Team WOD
21 Minute AMRAP Rotating Stations on the Minute:
Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest
Score is total wall balls
364 reps
Performed as RX
Chris Torrence
08/31/2021
Farm Fitness
None
3 Person Team WOD
21 Minute AMRAP Rotating Stations on the Minute:
Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest
Score is total wall balls
364 reps
Performed as RX
Eli Hines
08/31/2021
Farm Fitness
None
3 Person Team WOD
21 Minute AMRAP Rotating Stations on the Minute:
Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest
Score is total wall balls
364 reps
Performed as RX
Jonathan Schabruch
08/30/2021
Sheepdog CrossFit
None
EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min
18m 22s
Performed as RX
Scott Anderson
08/30/2021
Sheepdog CrossFit
210519
50-40-30-20-10 reps for time of:
Kettlebell swings
Sit-ups
16-kg KB 24-kg KB
13m 10s
Performed as RX
Joshua Crews
08/30/2021
Sheepdog CrossFit
Loredo
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
28m 04s
Performed as RX
Steve Matteson
08/30/2021
PilotFit
Fran
21-15-9
Thruster 95/65
Pullups
8m 01s
Workout Scaled
Daniel Qualmann
08/30/2021
Sheepdog CrossFit
None
EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min
18m 34s
Workout Scaled
Chris Torrence
08/30/2021
Farm Fitness
Smudge Part 2
OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *
96 reps
Performed as RX
Jonathan Schabruch
08/28/2021
Sheepdog CrossFit
None
9-12-15 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs
Rest 5 minutes, then
12-10-8 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs
5m 27s
Performed as RX
Jonathan Schabruch
08/27/2021
Sheepdog CrossFit
None
3 x 800m run
Rest as needed.
8m 37s
Performed as RX
Joshua Crews
08/27/2021
Sheepdog CrossFit
None
3 x 800m run
Rest as needed.
11m 16s
Performed as RX
Daniel Qualmann
08/27/2021
Sheepdog CrossFit
None
3 x 800m run
Rest as needed.
11m 32s
Performed as RX
Jonathan Schabruch
08/26/2021
Sheepdog CrossFit
None
3 rounds of:
9 Sandbag Snatches, 75 lbs
4 Shuttle Runs, 50 m
Rest 5 minutes, then
3 rounds of:
9 Sandbag Cleans, 75 lbs
4 Shuttle Runs, 50 m
12m 31s
Performed as RX
Eric H
08/26/2021
Farm Fitness
3 Mile
WOD
Partners
1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like
20m 25s
Performed as RX
Chris Torrence
08/26/2021
Farm Fitness
3 Mile
WOD
Partners
1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like
20m 25s
Performed as RX
Jonathan Schabruch
08/25/2021
Sheepdog CrossFit
None
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
Plank Hold, 2 mins
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
23m 47s
Performed as RX
Scott Anderson
08/25/2021
Sheepdog CrossFit
180107
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
3,902 m
Performed as RX
Chris Torrence
08/25/2021
Farm Fitness
None
For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#
16m 57s
Performed as RX
Eli Hines
08/25/2021
Farm Fitness
None
For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#
18m 56s
Performed as RX
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