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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/21/2021 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
30 Box Jumps, 24 in
20 Russian Kettlebell Swings, 70 lbs		 12m 17s
Performed as RX
Jonathan Schabruch 10/20/2021 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 19m 42s
Performed as RX
Scott Anderson 10/20/2021 Sheepdog CrossFit None 3 Rounds:
Row 1000m
Rest time equal to each row time		 19m 21s
Performed as RX
Jonathan Schabruch 10/19/2021 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 18s
Performed as RX
Scott Anderson 10/19/2021 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 26m 55s
Performed as RX
Jonathan Schabruch 10/18/2021 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 09s
Performed as RX
Jonathan Schabruch 10/16/2021 Sheepdog CrossFit None For 30 minutes:
Run, Bike or Row.		 6,231 m
Performed as RX
Jonathan Schabruch 10/15/2021 Sheepdog CrossFit None For time:
40 Double Unders
40 Thrusters, 95 lbs
40 Double Unders
40 Pull-ups
40 Double Unders
40 Bar Facing Burpees
40 Double Unders		 11m 19s
Performed as RX
Jonathan Schabruch 10/14/2021 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 5m 15s
Performed as RX
Daniel Qualmann 10/14/2021 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 10m 52s
Performed as RX
Chris Torrence 10/14/2021 Farm Fitness 343 Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees

This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11. Complete with a partner		 21m 00s
Performed as RX
Eric H 10/14/2021 Farm Fitness 343 Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees

This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11. Complete with a partner		 21m 00s
Performed as RX
Jonathan Schabruch 10/13/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 51s
Performed as RX
Joshua Crews 10/13/2021 Sheepdog CrossFit None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 710 reps
Performed as RX
Scott Anderson 10/13/2021 Sheepdog CrossFit None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 710 reps
Performed as RX
Eli Hines 10/13/2021 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 31m 22s
Performed as RX
Scott Anderson 10/12/2021 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 59 reps
Performed as RX
Jonathan Schabruch 10/12/2021 Sheepdog CrossFit None Power Clean 3-3-3-3
Front Squat 2-2-2-2
Squat Clean 1-1-1-1		 185-195-205-205 lbs
215-225-235-235 lbs
225-225-225-225 lbs
Performed as RX
Joshua Crews 10/12/2021 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 81 reps
Performed as RX
Jonathan Schabruch 10/11/2021 Sheepdog CrossFit None For time:
25 Chest-to-bar Pull-ups
Run, 400 m
20 Chest-to-bar Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 400 m
10 Chest-to-bar Pull-ups
Run, 400 m
5 Chest-to-bar Pull-ups
Run, 400 m		 13m 15s
Performed as RX
Daniel Qualmann 10/11/2021 Sheepdog CrossFit None For time:
25 Chest-to-bar Pull-ups
Run, 400 m
20 Chest-to-bar Pull-ups
Run, 400 m
15 Chest-to-bar Pull-ups
Run, 400 m
10 Chest-to-bar Pull-ups
Run, 400 m
5 Chest-to-bar Pull-ups
Run, 400 m		 23m 35s
Workout Scaled
Joshua Crews 10/11/2021 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 213 reps
Performed as RX
Jonathan Schabruch 10/09/2021 Sheepdog CrossFit None For time:
Run, 200 m
100 Double Unders
Run, 200 m
50 Hand Release Push-ups
Run, 200 m
80 Double Unders
Run, 200 m
40 Hand Release Push-ups
Run, 200 m
60 Double Unders
Run, 200 m
30 Hand Release Push-ups
Run, 200 m
 14m 27s
Performed as RX
Joshua Crews 10/09/2021 Sheepdog CrossFit None With a partner for time:
300 Air Squats
80 Chest-to-bar Pull-ups
60 Hang Power Cleans, 135 lbs		 12m 32s
Performed as RX
Jonathan Schabruch 10/08/2021 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 54s
Performed as RX
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