Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2021

Performed at: Sheepdog CrossFit
Description: 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval
Results: 11m 54s
Performed as RX
Athlete's Notes: ASO. 2:17, 2:22, 2:24, 2:26, 2:25. 135# OHS UB. Legs are smoked.

2 similar workouts

Date Name WorkoutDescription Results
08/26/2022 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 30s
Performed as RX
10/08/2021 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 54s
Performed as RX