Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2021

Performed at: Sheepdog CrossFit
Workout Name: J.T.
Description: 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Results: 7m 51s
Performed as RX
Athlete's Notes: ASO. HSPU 21 (strict), then sets of 3 (Kipping). RD and PU sets of 3-5 with short breaks.

12 similar workouts

Date Name WorkoutDescription Results
05/03/2023 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 36s
Performed as RX
10/13/2021 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 51s
Performed as RX
06/15/2021 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 29s
Performed as RX
02/11/2021 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 46s
Performed as RX
10/31/2020 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 01s
Performed as RX
04/13/2020 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 50s
Performed as RX
06/12/2013 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 21s
Performed as RX
04/08/2012 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 26s
Performed as RX
05/01/2011 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 50s
Performed as RX
11/27/2010 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 05s
Performed as RX
05/28/2010 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 24s
Performed as RX
08/04/2009 J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 22s
Workout Scaled