Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 13, 2021

Performed at: Sheepdog CrossFit
Description: 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.
Results: 710 reps
Performed as RX
Athlete's Notes: 1) 29-28-22-51-23
2) 30-28-22-52-22
3) 29-24-20-49-20
4) 29-22-17-41-16
5) 29-22-19-47-19
With Josh. He went first. HR 135/150 3.0

1 similar workout

Date Name WorkoutDescription Results
10/13/2021 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 710 reps
Performed as RX