Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 19, 2021

Performed at: Sheepdog CrossFit
Description: 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees
Results: 26m 55s
Performed as RX
Athlete's Notes: All KB unbroken this time, but Squat cleans were VERY slow and heavy. HR 139/154 3.0

4 similar workouts

Date Name WorkoutDescription Results
03/23/2023 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 26m 44s
Workout Scaled
10/19/2021 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 26m 55s
Performed as RX
10/15/2020 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 20m 42s
Performed as RX
12/30/2019 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 21m 01s
Performed as RX