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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 08/25/2021 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 57s
Performed as RX
Eli Hines 08/25/2021 Farm Fitness None For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 18m 56s
Performed as RX
Jonathan Schabruch 08/24/2021 Sheepdog CrossFit None 4 rounds of:
10 Dumbbell Squats, 50 lbs
Dumbbell Walking Lunge, 50 lbs, 10 m
20 Bulgarian Split Squats, 50 lbs
Rest 2 mins		 100 lbs
Performed as RX
Eric H 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Chris Torrence 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Eli Hines 08/24/2021 Farm Fitness None In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 642 reps
Performed as RX
Jonathan Schabruch 08/23/2021 Sheepdog CrossFit None For time:
75 Pull-ups
75 Push-ups
75 Front Squats, 75 lbs
75 Hang Power Cleans, 75 lbs
75 Push Press, 75 lbs
75 V-ups
75 Double Unders		 31m 15s
Performed as RX
Scott Anderson 08/23/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 25 reps
Performed as RX
Eric H 08/23/2021 Farm Fitness CrossFit.com 210820 Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Women: 20-in. box, 125 lb.
Men: 24-in. box, 185 lb.		 4 rounds 11 reps
Performed as RX
Jonathan Schabruch 08/21/2021 Sheepdog CrossFit None Death by burpees

1 burpee the first minute, 2 burpees the second minute, etc until you are unable to complete the minute. 		16 rounds 16 reps
Performed as RX
Jonathan Schabruch 08/20/2021 Sheepdog CrossFit None EMOM 20 minutes:
1 squat snatch		 145-155-160-165 lbs
Performed as RX
Eric H 08/20/2021 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 38 rounds 0 reps
Performed as RX
Chris Torrence 08/20/2021 Farm Fitness Buy and Hold Partner WOD

20 min AMRAP
3 KB swings
2 KB goblet squats
1 KB push press right + 1 KB push press left

RX 53/35
INT 40/26
SC 35/18

One partner is working on the reps of the complex while the other is rowing 500m. You switch when the row is complete.		 38 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/19/2021 Sheepdog CrossFit None 15:00 AMRAP:
30 Double Unders
15 Air Squats
10 V-ups
5 Ring Dips		 10 rounds 9 reps
Performed as RX
Scott Anderson 08/19/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 27m 50s
Performed as RX
Chris Torrence 08/19/2021 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 0 reps
Performed as RX
Eli Hines 08/19/2021 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/18/2021 Sheepdog CrossFit None Deadlift 5-5-5-5 315-325-335-335 lbs
Performed as RX
Scott Anderson 08/18/2021 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 23m 43s
Performed as RX
Daniel Qualmann 08/18/2021 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-275-285 lbs
Performed as RX
Eric H 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 184 reps
Performed as RX
Chris Torrence 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 238 reps
Performed as RX
Chris Torrence 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 238 reps
Performed as RX
Eli Hines 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 218 reps
Performed as RX
Jonathan Schabruch 08/17/2021 Sheepdog CrossFit None Run, 1000 m
20 Strict Handstand Push-ups
20 Strict Ring Pull-ups
Run, 800 m
16 Strict Handstand Push-ups
16 Strict Ring Pull-ups
Run, 600 m
12 Strict Handstand Push-ups
12 Strict Ring Pull-ups
Run, 400 m
8 Strict Handstand Push-ups
8 Strict Ring Pull-ups
Run, 200 m
4 Strict Handstand Push-ups
4 Strict Ring Pull-ups		 23m 33s
Performed as RX
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