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Athlete Date Sort Location Workout Name Description Results
Tom Muller 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		280 reps
Performed as RX
Nikko Holloway 12/17/2021 CFSF Tabata! Tabata:
Row 41cal
Squats 75
Push-up plank 80 seconds
Rest 1:00 between rounds 		196 reps
Performed as RX
Casey Maddux 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		330 reps
Performed as RX
Jonathan Schabruch 12/16/2021 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 50 m
35 Single Unders
15 Sit-ups		 10 rounds 30 reps
Performed as RX
Sharon Muller 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		4 rounds 3 reps
Workout Scaled
Christopher Albert 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 0 reps
Workout Scaled
Casey Maddux 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 123 reps
Performed as RX
Jonathan Schabruch 12/15/2021 Sheepdog CrossFit None 3 rounds of:
21 Row Calories
15 Chest-to-bar Pull-ups
9 Front Squats, 1x bodyweight | 155 lbs		 10m 04s
Performed as RX
Scott Anderson 12/15/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 23m 10s
Performed as RX
Christopher Albert 12/15/2021 CFSF 57 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20		 8m 33s
Workout Scaled
Nikko Holloway 12/15/2021 CFSF 57 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20		 8m 28s
Performed as RX
Jonathan Schabruch 12/14/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 22 rounds 62 reps
Performed as RX
Scott Anderson 12/14/2021 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 130 reps
Performed as RX
Brad Jones 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX
Sharon Muller 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 12m 27s
Workout Scaled
Casey Maddux 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX
Jonathan Schabruch 12/13/2021 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 285-295-300-300-300-295-290 lbs
Performed as RX
Sharon Muller 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 35-45-55-65-75 failed lbs
Performed as RX
Christopher Albert 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 70# lbs
Performed as RX
Christopher Albert 12/13/2021 CFSF Max-rep Sit-ups 2:00 Max rep Sit-ups 51 reps
Performed as RX
Casey Maddux 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 115-115-115-125-125 lbs
Performed as RX
Jonathan Schabruch 12/11/2021 Sheepdog CrossFit None For time:
150 Double Unders
105 Alternating Dumbbell Snatches, 50 lbs
Handstand Walk, 15 m
35 Strict Pull-ups		 15m 22s
Performed as RX
Jonathan Schabruch 12/10/2021 Sheepdog CrossFit None For time:
Run, 1000 m
30 V-ups
Run, 800 m
30 V-ups
Run, 600 m
30 V-ups
Run, 400 m
30 V-ups		 20m 43s
Performed as RX
Brad Jones 12/10/2021 CFSF Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 14 reps
Workout Scaled
Casey Maddux 12/10/2021 CFSF Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 0 reps
Performed as RX
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