Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 16, 2021

Performed at: CFSF
Workout Name: Deadly Sit-ups
Description: 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 185#

1 similar workout

Date Name WorkoutDescription Results
12/16/2021 Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 0 reps
Workout Scaled