Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

December 17, 2021

Performed at: CFSF
Workout Name: Tabata!
Description: Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds
Results: 330 reps
Performed as RX
Athlete's Notes: Subbed SDHP for rowing

2 similar workouts

Date Name WorkoutDescription Results
12/20/2021 Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 242 reps
Performed as RX
12/17/2021 Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		330 reps
Performed as RX