Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 15, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
21 Row Calories
15 Chest-to-bar Pull-ups
9 Front Squats, 1x bodyweight | 155 lbs
Results: 10m 04s
Performed as RX
Athlete's Notes: ASO. Subbed row for bike. CTB 7/4/4, then 6/5/4 x 2. FS (155) UB from the ground.

1 similar workout

Date Name WorkoutDescription Results
12/15/2021 3 rounds of:
21 Row Calories
15 Chest-to-bar Pull-ups
9 Front Squats, 1x bodyweight | 155 lbs		 10m 04s
Performed as RX