Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 11, 2021

Performed at: Sheepdog CrossFit
Description: For time:
150 Double Unders
105 Alternating Dumbbell Snatches, 50 lbs
Handstand Walk, 15 m
35 Strict Pull-ups
Results: 15m 22s
Performed as RX
Athlete's Notes: Home. Modified Linchpin. DU broken 3-4 times. DB snatch 30, then 15s. HSW broke 8-10 times. SPU 7/5/4/4/3s.

1 similar workout

Date Name WorkoutDescription Results
12/11/2021 For time:
150 Double Unders
105 Alternating Dumbbell Snatches, 50 lbs
Handstand Walk, 15 m
35 Strict Pull-ups		 15m 22s
Performed as RX