Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

December 16, 2021

Performed at: CFSF
Workout Name: Deadly Sit-ups
Description: 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run
Results: 5 rounds 123 reps
Performed as RX
Athlete's Notes: Got 100 m of the run

1 similar workout

Date Name WorkoutDescription Results
12/16/2021 Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 123 reps
Performed as RX