Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 15, 2021

Performed at: CFSF
Workout Name: 57
Description: 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20
Results: 8m 33s
Workout scaled
Modifications at: Green strap pull-ups then switched to ring rows
14# med ball
20” box step ups

1 similar workout

Date Name WorkoutDescription Results
12/15/2021 57 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20		 8m 33s
Workout Scaled