Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

December 15, 2021

Performed at: CFSF
Workout Name: 57
Description: 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20
Results: 8m 28s
Performed as RX
Athlete's Notes: Scaled
Pull ups with black and green bands x2 rounds
Ring rows x 2 rounds
Wbs 10lb
20" box step up

1 similar workout

Date Name WorkoutDescription Results
12/15/2021 57 5 rounds for time:
7 Wall ball shots, 20/16
7 Pull-ups
7 Box jumps, 24/20		 8m 28s
Performed as RX