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Athlete Date Sort Location Workout Name Description Results
Yazmin Islas 11/09/2021 Inter misto1 evento #2 thruster
bar facing burpees
power clean
pistol squats		 87 reps
Performed as RX
Yazmin Islas 11/09/2021 Inter misto1 evento3 dus
dl
t2b		 4m 57s
Performed as RX
Luis Ledesma 11/09/2021 Inter misto1 evento #2 thruster
br facing burpees
power clan
pistol squats		 89 reps
Performed as RX
Luis Ledesma 11/09/2021 Inter misto1 evento 1 row
pull ups 		129 reps
Performed as RX
Luis Ledesma 11/09/2021 Inter misto1 evento3 DUS
DEADLIFT
T2B		 6m 3s
Performed as RX
Luis Ledesma 11/09/2021 Inter misto1 final1 rm squat clean 105 lbs
Performed as RX
Luis Ledesma 11/09/2021 Inter misto1 final1.1 kipping pull up 3 reps
Performed as RX
Angel Zuñiga 11/09/2021 Inter misto1 evento #2 thruster
br facing burpees
power clan
pistol squats		 90 reps
Performed as RX
Angel Zuñiga 11/09/2021 Inter misto1 evento 1 row
pull ups 		95 reps
Performed as RX
Angel Zuñiga 11/09/2021 Inter misto1 evento3 DUS
DEADLIFT
T2B		 4m 23s
Performed as RX
Angel Zuñiga 11/09/2021 Inter misto1 final1 rm squat clean 150 lbs
Performed as RX
Angel Zuñiga 11/09/2021 Inter misto1 final1.1 kipping pull up 0 reps
Performed as RX
Adrian Villagran 11/09/2021 Inter misto1 evento #2 thruster
br facing burpees
power clan
pistol squats		 84 reps
Performed as RX
Adrian Villagran 11/09/2021 Inter misto1 evento 1 row
pull ups 		61 reps
Performed as RX
Adrian Villagran 11/09/2021 Inter misto1 evento3 DUS
DEADLIFT
T2B		 6m 12s
Performed as RX
Adrian Villagran 11/09/2021 Inter misto1 final1 rm squat clean 100 lbs
Performed as RX
Adrian Villagran 11/09/2021 Inter misto1 final1.1 kipping pull up 0 reps
Performed as RX
Jonathan Schabruch 11/08/2021 Sheepdog CrossFit None EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 301 reps
Performed as RX
Daniel Qualmann 11/08/2021 Sheepdog CrossFit None EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 242 reps
Performed as RX
Jonathan Schabruch 11/06/2021 Sheepdog CrossFit None 4 rounds of:
12 Dumbbell Stiff Legged Deadlifts, 50 lbs
12 Dumbbell Bent Over Rows, 50 lbs		 50 lbs
Performed as RX
Jonathan Schabruch 11/05/2021 Sheepdog CrossFit None 2 sets, each set for time:

3 rounds of:
15 Row Calories
10 L/10 R Kettlebell Snatches, pick load

Rest 5 mins between each set.		 12m 29s
Performed as RX
Scott Anderson 11/05/2021 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 med ball cleans

Switch places each time the 20 cleans are finished until the 5k is completed.		 23m 51s
Performed as RX
Jonathan Schabruch 11/04/2021 Sheepdog CrossFit None 20:00 AMRAP:
30 Double Unders
Run, 100 m
10 Push-ups
10 Sit-ups		 14 rounds 17 reps
Performed as RX
Scott Anderson 11/04/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 19m 08s
Performed as RX
Jonathan Schabruch 11/03/2021 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 17 reps
Performed as RX
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