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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 06/06/2022 Sheepdog CrossFit None 4 rounds:
25 air squats
15 burpees
15 air squats
10 strict pullups		 17m 22s
Performed as RX
Brad Jones 06/06/2022 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
 7m 42s
Workout Scaled
Sharon Muller 06/06/2022 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
 12m 48s
Workout Scaled
Christopher Albert 06/06/2022 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
 10m 37s
Workout Scaled
Scott Anderson 06/05/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,634 m
Performed as RX
Jonathan Schabruch 06/04/2022 Sheepdog CrossFit None 5 rounds of:
21 Dumbbell Deadlifts, 50 lbs
15 V-ups
9 Dumbbell Push Press, 50 lbs		 5 rounds 0 reps
Performed as RX
Chris Torrence 06/03/2022 Farm Fitness None 30 Rounds for Time (15 each):

5 Knees-to-Elbow
3 Bench Press 185/155
100m Run

*one partner completes an entire round while the other rest and also spots		 27m 51s
Performed as RX
Joshua Crews 06/03/2022 Farm Fitness None 30 Rounds for Time (15 each):

5 Knees-to-Elbow
3 Bench Press 185/155
100m Run

*one partner completes an entire round while the other rest and also spots		 27m 51s
Performed as RX
Jonathan Schabruch 06/03/2022 Sheepdog CrossFit None 4 rounds of:
R Arm DB Overhead Walking Lunge, 50 lbs, 25 ft
20 Double Unders
L Arm Dumbbell Overhead Walking Lunge, 50 lbs, 25 ft
20 Double Unders		 6m 34s
Performed as RX
Jonathan Schabruch 06/03/2022 Sheepdog CrossFit None 8 Wall Walks
Rest 2 mins
6 Wall Walks
Rest 1:30
4 Wall Walks
Rest 1 min
2 Wall Walks		 6m 45s
Performed as RX
Joe VanGorder 06/03/2022 Sheepdog CrossFit None 4 rounds:

25 WB 20
400m run		 11m 54s
Performed as RX
Scott Anderson 06/03/2022 Sheepdog CrossFit None 3 rounds:
4 minutes of
10 DB thrusters 2x25#
10 burpees
AMRAP row for meters
Rest 4 minutes

HOME ROWER		 1,831 m
Performed as RX
Sharon Muller 06/03/2022 CFSF Strength Hang Power Clean
4-3-2-1-1		 55-65-75-80-80 lbs
Performed as RX
Tom Muller 06/03/2022 CFSF Strength Hang Power Clean
4-3-2-1-1		 135# lbs
Performed as RX
Christopher Albert 06/03/2022 CFSF Strength Hang Power Clean
4-3-2-1-1		 85 lbs
Performed as RX
Willem van Lingen 06/03/2022 Stellenbosch Workout 48 As Far as Possible 16 Minutes:

4 - 8 - 12 - 16 - 20 - 24 - ....
Burpees
GHD Sit-ups
Jumping Pull-ups
 7 rounds 8 reps
Performed as RX
Eric H 06/02/2022 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 345 reps
Performed as RX
Joshua Crews 06/02/2022 Sheepdog CrossFit None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 345 reps
Performed as RX
Jonathan Schabruch 06/02/2022 Sheepdog CrossFit None Deadlift 1x3 at 70% 1RM
Deadlift 1x3 at 70% 1RM
Deadlift 1x3 at 67% 1RM
Deadlift 1x3 at 67% 1RM
Deadlift 1x3 at 65% 1RM
Deadlift 1x3 at 65% 1RM
Deadlift 1x3 at 62% 1RM
Deadlift 1x3 at 62% 1RM
Deadlift 1x3 at 60% 1RM
Deadlift 1x3 at 60% 1RM

Rest 3 mins between sets.		 275-265-255-245-235 lbs
Performed as RX
Sharon Muller 06/02/2022 CFSF Scupper 10:00 AMRAP
10 calorie Row
10 Doubles
 5 rounds 6 reps
Performed as RX
Sharon Muller 06/02/2022 CFSF Strength Bench press
3-2-1-1		 65-85-95-105 lbs
Performed as RX
Tom Muller 06/02/2022 CFSF Scupper 10:00 AMRAP
10 calorie Row
10 Doubles
 6 rounds 0 reps
Performed as RX
Adam Sinclair 06/01/2022 Attakashaka CrossFit None Christine
3x:
500m row
12 bodyweight deadlift 90kg
21 box jumps - I did step ups		 14m 25s
Workout Scaled
Chris Torrence 06/01/2022 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 31 reps
Performed as RX
Eric H 06/01/2022 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 12 rounds 31 reps
Performed as RX
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