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Athlete Date Sort Location Workout Name Description Results
Eric H 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Chris Torrence 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Willem van Lingen 05/05/2022 Stellenbosch Workout 34 10 Rounds:
Minute 1: 200m run
Minute 2: 6 x Burpee Pull-up

 20m 00s
Workout Scaled
Christopher Albert 05/05/2022 CFSF Deadly Push-ups For time:
21-15-9 reps of:
Deadlifts, 225/155
Push-ups		 9m 18s
Workout Scaled
Jonathan Schabruch 05/04/2022 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 11s
Performed as RX
Scott Anderson 05/04/2022 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 6 rounds 4 reps
Performed as RX
Nikko Holloway 05/04/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 8m 37s
Workout Scaled
Christopher Albert 05/04/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 14m 38s
Workout Scaled
Jonathan Schabruch 05/03/2022 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 17m 25s
Performed as RX
Christopher Albert 05/03/2022 CFSF Greenie 15:00 AMRAP
2 Snatches, 95/65
20 Sit-ups
200 meter run 		5 rounds 150 reps
Workout Scaled
Jonathan Schabruch 05/02/2022 Sheepdog CrossFit None 3 rounds of:
Run, 400 m
30 V-ups
Handstand Walk, 15 m		 13m 06s
Performed as RX
Tom Muller 05/02/2022 CFSF Death by Burpee Box Jumps With a continuously running clock do one rep first minute, two reps second minute continuing until reps cannot be made in the minute. 6 rounds 21 reps
Performed as RX
Sharon Muller 05/02/2022 CFSF Death by Burpee Box Jumps With a continuously running clock do one rep first minute, two reps second minute continuing until reps cannot be made in the minute. 7 rounds 0 reps
Workout Scaled
Christopher Albert 05/02/2022 CFSF Death by Burpee Box Jumps With a continuously running clock do one rep first minute, two reps second minute continuing until reps cannot be made in the minute. 7 rounds 0 reps
Workout Scaled
Scott Anderson 05/01/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,550 m
Performed as RX
Jonathan Schabruch 04/30/2022 Sheepdog CrossFit None 150 Dumbbell Power Snatches, 50 lbs 150 reps
Performed as RX
Jonathan Schabruch 04/29/2022 Sheepdog CrossFit None 10 Rounds on the 3 minute of:
8 V-ups
100m sprint		 4m 26s
Performed as RX
Tom Muller 04/29/2022 CFSF Strength 2-2-2-2-2
Press		 125# lbs
Performed as RX
Eric H 04/29/2022 Farm Fitness Last Call Three 7-minute AMRAPs (in a Team of 3) in 27 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/125)

rest 3 minutes

AMRAP 7:
50 Overhead Squats (65/45)
50 Overhead Squats (75/55)
AMRAP Overhead Squats (95/65)

rest 3 minutes

AMRAP 7:
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/125)

Three movements, three teammates, and three AMRAPs. Within a 7-minute window, athletes will work through 50 reps at a light weight before moving to 50 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 50 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The three minutes between each AMRAP is utilize to rest and reset bars and weights.		 92 reps
Performed as RX
Chris Torrence 04/29/2022 Farm Fitness Last Call Three 7-minute AMRAPs (in a Team of 3) in 27 minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/125)

rest 3 minutes

AMRAP 7:
50 Overhead Squats (65/45)
50 Overhead Squats (75/55)
AMRAP Overhead Squats (95/65)

rest 3 minutes

AMRAP 7:
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/125)

Three movements, three teammates, and three AMRAPs. Within a 7-minute window, athletes will work through 50 reps at a light weight before moving to 50 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 50 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The three minutes between each AMRAP is utilize to rest and reset bars and weights.		 92 reps
Performed as RX
Brad Jones 04/29/2022 CFSF Strength 2-2-2-2-2
Press		 105 lbs
Performed as RX
Jonathan Schabruch 04/28/2022 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 24m 00s
Performed as RX
Joshua Crews 04/28/2022 Farm Fitness None In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3		 557 reps
Performed as RX
Sharon Muller 04/28/2022 CFSF Strength 3-2-2-1-1-1
Hang Cleans		 25-35-45-55-75-75 lbs
Performed as RX
Eric H 04/28/2022 Farm Fitness None In Teams of 3:

Complete 5 full rounds,

1. Choose one of the following as your pace car:

Row: 250 Meters
Bike: 15 Calories
Run: 200 Meters

2. Push Press 95/65
3. Hang Power Clean 95/65

Score is total reps from 2 & 3		 557 reps
Performed as RX
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