Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 6, 2022

Performed at: CFSF
Workout Name: Mountain
Description: 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
Results: 10m 37s
Workout scaled
Modifications at: 165# DL

2 similar workouts

Date Name WorkoutDescription Results
02/08/2023 Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlift, 185/125
Loaded sit-ups, 20/16		 14m 20s
Performed as RX
06/06/2022 Mountain 11-10-9-8-7-6-5-4-3-2 reps for time:
Deadlift, 185/125
Loaded sit-ups, 20/16
 10m 37s
Workout Scaled