Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

June 3, 2022

Performed at: Stellenbosch
Workout Name: Workout 48
Description: As Far as Possible 16 Minutes:

4 - 8 - 12 - 16 - 20 - 24 - ....
Burpees
GHD Sit-ups
Jumping Pull-ups
Results: 7 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/03/2022 Workout 48 As Far as Possible 16 Minutes:

4 - 8 - 12 - 16 - 20 - 24 - ....
Burpees
GHD Sit-ups
Jumping Pull-ups
 7 rounds 8 reps
Performed as RX