Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 3, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds:

25 WB 20
400m run
Results: 11m 54s
Performed as RX
Athlete's Notes: WB: 25, 25, 15/6/4, 10/6/5/4

1 similar workout

Date Name WorkoutDescription Results
06/03/2022 4 rounds:

25 WB 20
400m run		 11m 54s
Performed as RX