Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
49
Height:
--
Weight:
228 lbs

Attakashaka CrossFit

Members:
2
Workouts Posted:
24
Address:
Yishpro Center
Modi'in, Israel
Israel

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
295 lbs
Deadlift:
365 lbs
Clean:
185 lbs
Snatch:
95 lbs
Jerk:
175 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 25, 2016   -   59 workouts logged

Date Name Description Results
06/01/2022 Christine
3x:
500m row
12 bodyweight deadlift 90kg
21 box jumps - I did step ups		 14m 25s
Workout Scaled
07/07/2017 Power Snatch 3-3-3 65-85-105 lbs
Performed as RX
07/06/2017 Overhead Squat 5-5-5 45-65-85(2) lbs
Performed as RX
04/20/2017 Squat Clean one rep max Squat Clean 1-1-1-1-1-1 95-115-135-155-185f-185 lbs
Performed as RX
04/11/2017 Kelly Scaled Run 400 meters
25 burpees
Run 400 meters
20 burpees
Run 400 meters
15 burpees
Run 400 meters
10 burpees
Run 400 meters
5 burpees
Run 400 meters
0 burpees
Run 400 meters		 20m 07s
Performed as RX