Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 3, 2022

Performed at: Farm Fitness
Description: 30 Rounds for Time (15 each):

5 Knees-to-Elbow
3 Bench Press 185/155
100m Run

*one partner completes an entire round while the other rest and also spots
Results: 27m 51s
Performed as RX
Athlete's Notes: At FF with Chris. Everything was unbroken. The bench press and pull up bars are separated by 35 feet or so. Run is through a cow pasture. This would be faster at a gym on a hard surface. Good workout though!

1 similar workout

Date Name WorkoutDescription Results
06/03/2022 30 Rounds for Time (15 each):

5 Knees-to-Elbow
3 Bench Press 185/155
100m Run

*one partner completes an entire round while the other rest and also spots		 27m 51s
Performed as RX