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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 05/11/2022 CFSF Add It Up 5 Burpees
10 Push-ups
5 Burpees
10 Push-ups
15 Kettlebell swings, 53/35
5 Burpees
10 Push-ups
15 Kettlebell swings
20 Squats
5 Burpees
10 Push-ups
15 Kettlebell swings
20 Squats
25 Sit-ups

 11m 33s
Workout Scaled
Jonathan Schabruch 05/10/2022 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-215-215-215-215-215-215 lbs
Performed as RX
Scott Anderson 05/10/2022 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 14m 51s
Performed as RX
Joshua Crews 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 17m 46s
Performed as RX
Sharon Muller 05/10/2022 CFSF Strength 3-2-2-1-1-1
Bench press		 55-65-75-85-95-100. Failed 105 lbs
Performed as RX
Eric H 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 19m 43s
Performed as RX
Chris Torrence 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 18s
Performed as RX
Willem van Lingen 05/10/2022 Stellenbosch Accessory workout 1 Pull-ups:
3 x 30s hang
3 x 5 Kipping Swings

EMOM: For 10 minutes
2 x Strict Pull-ups

Handstand Pushups:
5 x 30s Handstand Hold

EMOM: For 10 minutes
1 x Negative Handstand Pushup
 30m 00s
Performed as RX
Jonathan Schabruch 05/09/2022 Sheepdog CrossFit None 7 rounds of:
4 Shuttle Runs, 50 m
10 Devil Press, 35 lbs		 7 rounds 0 reps
Performed as RX
Joshua Crews 05/09/2022 Sheepdog CrossFit None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Sharon Muller 05/09/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 48s
Workout Scaled
Eric H 05/09/2022 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Chris Torrence 05/09/2022 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Willem van Lingen 05/09/2022 Stellenbosch Workout 36 For Time:
400m Run
40 x Ring Dips
400m Run
2min Ring Hold
400m Run
40 x Kettle Bell Swings
400m Run
2min Superman Hold
400m Run

Rx Weight: 24kg Kettle Bell
 17m 31s
Workout Scaled
Brad Jones 05/09/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 51s
Workout Scaled
Jonathan Schabruch 05/07/2022 Sheepdog CrossFit None 30 Push ups
30 Squat jumps
30 V ups
30 Squat jumps
30 V ups
30 Squat jumps
30 Push ups		 210 reps
Performed as RX
Jonathan Schabruch 05/06/2022 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 3m 42s
Performed as RX
Joshua Crews 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 08s
Performed as RX
Eric H 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 19s
Performed as RX
Chris Torrence 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 21m 12s
Workout Scaled
Willem van Lingen 05/06/2022 Stellenbosch Workout 35 5 Rounds for Time:
15 x Deadlifts
12 x Hang Power Clean
9 x Push Jerks

Rx Weight: 52.5kg
 10m 38s
Workout Scaled
Christopher Albert 05/06/2022 CFSF Breakout 7 7 rounds for time:
7 Squats
7 Burpees 		8m 54s
Performed as RX
Jonathan Schabruch 05/05/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
15 Box Jumps, 24 in
10 Hang Power Cleans, 155 lbs		 17m 58s
Performed as RX
Joshua Crews 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Sharon Muller 05/05/2022 CFSF Deadly Push-ups For time:
21-15-9 reps of:
Deadlifts, 225/155
Push-ups		 6m 31s
Workout Scaled
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