Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 8, 2022

Performed at: CFSF
Workout Name: Trap #3
Description: 3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.
Results: 67 reps
Workout scaled
Modifications at: 75# power cleans

1 similar workout

Date Name WorkoutDescription Results
06/08/2022 Trap #3 3 rounds for reps:
3:00 AMRAP
10 Power cleans, 135/95
Perform the Power cleans at the beginning of the AMRAP, use any remaining time to row for as many calories as possible.
Rest 1:00 between AMRAPS
Score is total number of calories.		 67 reps
Workout Scaled