Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

June 9, 2022

Performed at: Stellenbosch
Workout Name: Workout 50
Description: Workout:

Front Squats
2 - 2 - 2 - 2
*3 Sec Pause @ Bottom

Finisher:
EMOM 5min

10 x Goblet Squats
Max Double Unders in remaing time
Results: 70, 75, 80kg kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/09/2022 Workout 50 Workout:

Front Squats
2 - 2 - 2 - 2
*3 Sec Pause @ Bottom

Finisher:
EMOM 5min

10 x Goblet Squats
Max Double Unders in remaing time 		70, 75, 80kg kgs
Performed as RX