Performed at: | Sheepdog CrossFit |
Workout Name: | Linchpin Test 2 |
Description: | 3 rounds of: 5 Muscle-ups 10 Squat Cleans, 135 lbs 20 Box Jumps, 24 in |
Results: | 8m 43s Performed as RX |
Athlete's Notes: | ASO. Pain. MU UB. Cleans 7/3, then 3s and 2s. BJ steady. |