Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 7, 2022

Performed at: CFSF
Workout Name: KGB
Description: 12:00 AMRAP
3 Pull-ups
6 Push-ups
9 Squats
12 Kettlebell swings, 53/35
Results: 6 rounds 3 reps
Workout scaled
Modifications at: 35# KBS
Green strap pull-ups

1 similar workout

Date Name WorkoutDescription Results
06/07/2022 KGB 12:00 AMRAP
3 Pull-ups
6 Push-ups
9 Squats
12 Kettlebell swings, 53/35		 6 rounds 3 reps
Workout Scaled