Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 6, 2022

Performed at: Sheepdog CrossFit
Description: For Time:
25 GHD
1 Muscle Up
20 GHD
2 Muscle Ups
15 GHD
3 Muscle Ups
10 GHD
4 Muscle Ups
5 GHD
5 Muscle Ups
Results: 7m 41s
Performed as RX
Athlete's Notes: Surprisingly the GHDs took more out of me than I expected which caused several failed MUs.

1 similar workout

Date Name WorkoutDescription Results
06/06/2022 For Time:
25 GHD
1 Muscle Up
20 GHD
2 Muscle Ups
15 GHD
3 Muscle Ups
10 GHD
4 Muscle Ups
5 GHD
5 Muscle Ups		 7m 41s
Performed as RX