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Athlete Date Sort Location Workout Name Description Results
Willem van Lingen 06/17/2022 Stellenbosch Workout 54 5 Rounds For Time:

8 x Hang Power Cleans (50kg)
7 x Front Squats
5 x Pull Ups

Project Pulling:
5 Rounds of 5 x Hang Muscle Snatch		 15m 00s
Performed as RX
Chris Torrence 06/16/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 15m 37s
Performed as RX
Eric H 06/16/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 15m 37s
Performed as RX
Scott Anderson 06/16/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 44 reps
Performed as RX
Jonathan Schabruch 06/16/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
10 Deadlifts, 255 lbs
20 Burpee Box Jump Overs, 24 in

Resting 2:30 between each round.		 8m 43s
Performed as RX
Sharon Muller 06/16/2022 CFSF R&R R&R
3 rounds for time:
500 meter row
7 Burpees
400 meter run		 28m 26s
Performed as RX
Joshua Crews 06/16/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
10 Deadlifts, 255 lbs
20 Burpee Box Jump Overs, 24 in

Resting 2:30 between each round.		 24m 55s
Performed as RX
Tom Muller 06/16/2022 CFSF R&R R&R
3 rounds for time:
500 meter row
7 Burpees
400 meter run		 21m 55s
Performed as RX
Eric H 06/15/2022 Farm Fitness None 5 rounds

Max Reps Bench Press 135/95
(every break, 50 sit ups)		 93 reps
Performed as RX
Chris Torrence 06/15/2022 Farm Fitness None 5 rounds

Max Reps Bench Press 135/95
(every break, 50 sit ups)		 82 reps
Performed as RX
Jonathan Schabruch 06/15/2022 Sheepdog CrossFit None Max Trap Bar Deadlifts in 2 minutes, 225 lbs
Run, 2 mi		 17m 51s
Performed as RX
Sharon Muller 06/15/2022 CFSF Strength 3-3-3-3-3
Back squat 		65-75-95-105-125 lbs
Performed as RX
Christopher Albert 06/15/2022 CFSF Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
Willem van Lingen 06/15/2022 Stellenbosch Workout 53 Strength Day:

5 Rep Max Power Snatch

Finisher:
5 x 1Min Row 		50Kg kgs
Performed as RX
Chris Torrence 06/14/2022 Farm Fitness Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 3 rounds 2 reps
Workout Scaled
Joshua Crews 06/14/2022 Farm Fitness Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 3 rounds 3 reps
Performed as RX
Eric H 06/14/2022 Farm Fitness Renee AMRAP (in a Team of 3) in 31 minutes

29 Wall Ball Shots (20/14 lb)
29 Overhead Squats (95/65 lb)
29 Hang Clean-and-Jerks (95/65 lb)
29 Calorie Bike
29 Hang Power Snatches (95/65 lb)

Each partner must perform a 1,991 meter Row at some point during the WOD.		 3 rounds 2 reps
Performed as RX
Jonathan Schabruch 06/14/2022 Sheepdog CrossFit None AMReps in 20 mins:
Watt Bike, 5 mins
Row, 5 mins
Assault Bike, 5 mins
Row, 5 mins		 10,886 m
Performed as RX
Tom Muller 06/14/2022 CFSF Drill Time 50/5-40/4-30/3-20/2-10/1
Double unders
Man makers		 15m 50s
Performed as RX
Christopher Albert 06/14/2022 CFSF Drill Time 50/5-40/4-30/3-20/2-10/1
Double unders
Man makers		 21m 13s
Workout Scaled
Scott Anderson 06/14/2022 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 15s
Performed as RX
Willem van Lingen 06/14/2022 Stellenbosch Workout 52 Workout:

TABAT (8 Sets - 20sec Works; 10sec Rest)

Cal Row
Wall Balls (20lbs)
Box Jumps (24 Inch)
 8 reps
Performed as RX
Jonathan Schabruch 06/13/2022 Sheepdog CrossFit None 5 x 1 shoulder press
5 x 3 push press
5 x Max Effort strict ring dips

One minute rest between sets. 		135-140-145-150-145 lbs
155-160-165-170-175 lbs
20-11-10-9-8 lbs
Performed as RX
Sharon Muller 06/13/2022 CFSF Task Force Alpha 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20		 9m 07s
Workout Scaled
Tom Muller 06/13/2022 CFSF Task Force Alpha 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Box jumps, 24/20		 13m 43s
Performed as RX
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