Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

June 13, 2022

Performed at:	Sheepdog CrossFit
Description:	5 x 1 shoulder press 5 x 3 push press 5 x Max Effort strict ring dips One minute rest between sets.
Results:	135-140-145-150-145 lbs 155-160-165-170-175 lbs 20-11-10-9-8 lbs Performed as RX
Athlete's Notes:	Modified WOD at home. Only 1 minute between sets. And changed push jerks to 5 sets of max strict ring dips.

Date	Name	WorkoutDescription	Results
06/13/2022		5 x 1 shoulder press 5 x 3 push press 5 x Max Effort strict ring dips One minute rest between sets.	135-140-145-150-145 lbs 155-160-165-170-175 lbs 20-11-10-9-8 lbs Performed as RX