Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

June 17, 2022

Performed at: Stellenbosch
Workout Name: Workout 54
Description: 5 Rounds For Time:

8 x Hang Power Cleans (50kg)
7 x Front Squats
5 x Pull Ups

Project Pulling:
5 Rounds of 5 x Hang Muscle Snatch
Results: 15m 00s
Performed as RX
Athlete's Notes: Can't remember time

1 similar workout

Date Name WorkoutDescription Results
06/17/2022 Workout 54 5 Rounds For Time:

8 x Hang Power Cleans (50kg)
7 x Front Squats
5 x Pull Ups

Project Pulling:
5 Rounds of 5 x Hang Muscle Snatch		 15m 00s
Performed as RX