Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Tom Muller 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 4m 18s
Performed as RX
Eric H 07/08/2022 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 13m 59s
Performed as RX
Chris Torrence 07/08/2022 Farm Fitness 1979 For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35

directly into

21-15-9
hang cleans 115/75 95/65
dips (box or ring)		 13m 27s
Performed as RX
Willem van Lingen 07/08/2022 Stellenbosch Workout 56 15min AMRAP:

200m DB Farmers Carry
21 x Anchored Sit Ups
15 x DB Front Squats
9 x HSPU

17.5kg Prescribed Weight		 3 rounds 0 reps
Workout Scaled
Brad Jones 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 2m 33s
Performed as RX
Christopher Albert 07/08/2022 CFSF Brindle 3 rounds for time:
10 meter Bear crawl
15 meter Standing broad jump
*2 Burpees every 4 Broad jumps		 6m 25s
Performed as RX
Jonathan Schabruch 07/07/2022 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 359 reps
Performed as RX
Joe VanGorder 07/07/2022 Sheepdog CrossFit None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 9m 54s
Performed as RX
Tom Muller 07/07/2022 CFSF Strength Snatch
3-2-2-1-1-1		 90# lbs
Performed as RX
Eric H 07/07/2022 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 56 reps
Performed as RX
Chris Torrence 07/07/2022 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 56 reps
Performed as RX
Jonathan Schabruch 07/06/2022 Sheepdog CrossFit None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 10m 50s
Performed as RX
Joshua Crews 07/06/2022 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 47m 27s
Performed as RX
Tom Muller 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		15m 35s
Workout Scaled
Sharon Muller 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		14m 42s
Workout Scaled
Eric H 07/06/2022 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 47m 27s
Performed as RX
Chris Torrence 07/06/2022 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 47m 27s
Performed as RX
Willem van Lingen 07/06/2022 Stellenbosch Workout 55 3 Rounds for Time:

16 x Back Rack Reverse Lunges (30kg)
16 x Sumo Deadlift High Pulls (30kg)
16 Push Press (30kg)		 10m 00s
Performed as RX
Brad Jones 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		11m 16s
Workout Scaled
Jonathan Schabruch 07/05/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 205-215 lbs
Performed as RX
Joe VanGorder 07/05/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 25 @ 205 lbs
5 @ 215 lbs
Performed as RX
Joshua Crews 07/05/2022 Sheepdog CrossFit None 21-15-9 reps for time, :Push Press, 95/65Air Row, Calories-

Rest, 3 minutes, then...

15-12-9 reps for time, Push Press, 95/65Air Row, Calories		 6m 36s
Performed as RX
Tom Muller 07/05/2022 CFSF Manly For time:
400 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
400 meter run
9 Back squats 		15m 03s
Workout Scaled
Christopher Albert 07/05/2022 CFSF Manly For time:
400 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
400 meter run
9 Back squats 		13m 25s
Workout Scaled
Jonathan Schabruch 07/04/2022 Sheepdog CrossFit None 4 rounds of:
20 Alternating Plank Shoulder Taps
20 Push-ups
30 Sit-ups
40 Air Squats		 4 rounds 0 reps
Performed as RX
Previous 1...118119120121122123124125126...7441Next