Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 5, 2022

Performed at: Sheepdog CrossFit
Description: With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball.
Results: 28m 08s
Performed as RX
Athlete's Notes: With Barlow. We rotated through run, row, bike.

1 similar workout

Date Name WorkoutDescription Results
08/05/2022 With a partner, complete the following for time:
200 bench press, 115#
200 wall ball shots, 20#

One partner works while the other runs 200m, rows 250m, or assault bikes 600m.

You must complete all bench press before starting wall ball. 		28m 08s
Performed as RX