Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 10, 2022

Performed at: Sheepdog CrossFit
Description: Every 3 mins for 30 mins:
12 Assault Bike Calories
Results: 4m 38s
Performed as RX
Athlete's Notes: 25, 23, 24, 26, 35, 27, 29, 31, 34, 24
The round of 35 I tried to conserve energy the entire time instead of going hard from the start. Didn't work!

2 similar workouts

Date Name WorkoutDescription Results
09/26/2023 Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 34s
Performed as RX
08/10/2022 Every 3 mins for 30 mins:
12 Assault Bike Calories		 4m 38s
Performed as RX