Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

August 10, 2022

Performed at: Farm Fitness
Workout Name: 3 Mile
Description: WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like
Results: 20m 03s
Performed as RX
Athlete's Notes: w/JC

BIKE - 400’s
HPC - 15, 10
ROW - 200’s
HPS - 10, 10, 5
RUN - 200’s

3 similar workouts

Date Name WorkoutDescription Results
08/15/2023 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 19m 34s
Performed as RX
08/10/2022 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 03s
Performed as RX
08/26/2021 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 25s
Performed as RX