Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 10, 2022

Performed at: Sheepdog CrossFit
Description: 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each
Results: 21m 28s
Workout scaled
Modifications at: 135 to 115
Athlete's Notes: Time is total including rest. Rounds were 1:50, 1:46, 1:44, 1:49, 2:11, 2:08.

3 similar workouts

Date Name WorkoutDescription Results
10/10/2022 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 23m 09s
Workout Scaled
08/10/2022 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 21m 28s
Workout Scaled
04/14/2021 6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each		 11m 43s
Performed as RX