Performed at: | Farm Fitness |
Workout Name: | Swole & Sweat II |
Description: | 100 Bench Press @ 115# *Every time you rest, run 200M 100 Wall Balls @ 20# *Every time you rest, run 200M |
Results: | 26m 34s Workout scaled |
Modifications at: | 500 meter assault bike |
Athlete's Notes: | 500 meter assault bike |