Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2022

Performed at: Sheepdog CrossFit
Description: For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed
Results: 7m 42s
Performed as RX
Athlete's Notes: ASO outside.
Run, 50 m | 0:07.03
Run, 50 m | 0:06.99
Run, 50 m | 0:07.02
Run, 50 m | 0:06.83
Run, 50 m | 0:07.02
Run, 400 m | 1:14.96
Run, 400 m | 1:19.54
Run, 400 m | 1:20.9
Run, 800 m | 3:11.5

5 similar workouts

Date Name WorkoutDescription Results
02/01/2023 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 50s
Performed as RX
08/03/2022 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 42s
Performed as RX
02/19/2022 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 26s
Performed as RX
09/02/2021 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 20s
Performed as RX
02/23/2021 For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed		 7m 21s
Performed as RX