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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
31m 24s
Workout Scaled
Jonathan Schabruch 08/27/2022 Sheepdog CrossFit None 4 rounds of:
20 Push-ups
25 Kettlebell Swings, 70 lbs
30 V-ups		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 30s
Performed as RX
Scott Anderson 08/26/2022 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups		 20m 09s
Performed as RX
Joe VanGorder 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 11m 18s
Performed as RX
Daniel Qualmann 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 12m 45s
Performed as RX
Sharon Muller 08/26/2022 CFSF Strength Deadlift
3-3-3-3-3		 95-115-135-155-175 lbs
Performed as RX
John McCreless 08/26/2022 CFSF Strength Deadlift
3-3-3-3-3		 295-315-325-345-365 lbs
Performed as RX
Chris Torrence 08/26/2022 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 14s
Performed as RX
Willem van Lingen 08/26/2022 Stellenbosch Workout 80 For Time:

Round 1:
100m Run
12 x Alternating DB Snatches (17.5kg)
9 x Toes to Bar

Round 2:
200m Run
16 x Alternating DB Snatches (17.5kg)
12 x Toes to Bar

Round 3:
300m Run
20 x Alternating DB Snatches (17.5kg)
15 x Toes to Bar

Round 4:
400m Run
24 x Alternating DB Snatches (17.5kg)
18 x Toes to Bar

Round 5:
500m Run
28 x Alternating DB Snatches (17.5kg)
21 x Toes to Bar 		20m 50s
Workout Scaled
Jonathan Schabruch 08/25/2022 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
8 Box Jumps, 24 in
8 Knees-to-elbows		 13m 38s
Performed as RX
Joe VanGorder 08/25/2022 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
8 Box Jumps, 24 in
8 Knees-to-elbows		 14m 13s
Performed as RX
Tom Muller 08/25/2022 CFSF 3.1chan Three 3:00 AMRePs:
7 Devils presses
Row (calories)

Athlete will perform 7 Devils presses, then use the remaining time to row for max calories.
1:00 rest between AMRePs.
Score is total number of calories.		 52 reps
Performed as RX
Daniel Qualmann 08/25/2022 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
8 Box Jumps, 24 in
8 Knees-to-elbows		 29m 06s
Performed as RX
Sharon Muller 08/25/2022 CFSF 3.1chan Three 3:00 AMRePs:
7 Devils presses
Row (calories)

Athlete will perform 7 Devils presses, then use the remaining time to row for max calories.
1:00 rest between AMRePs.
Score is total number of calories.		 45 reps
Workout Scaled
Eric H 08/25/2022 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 171 reps
Performed as RX
Chris Torrence 08/25/2022 Farm Fitness State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 171 reps
Performed as RX
Christopher Albert 08/25/2022 CFSF 3.1chan Three 3:00 AMRePs:
7 Devils presses
Row (calories)

Athlete will perform 7 Devils presses, then use the remaining time to row for max calories.
1:00 rest between AMRePs.
Score is total number of calories.		 66 reps
Performed as RX
Jonathan Schabruch 08/24/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: 10 Dumbbell Burpees
Min 2: 10 Dumbbell Thrusters
Min 3: 12/8 Calories, Row
Min 4: Rest

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 18m 37s
Performed as RX
Scott Anderson 08/24/2022 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 3 rounds 21 reps
Performed as RX
Joshua Crews 08/24/2022 Farm Fitness Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 30m 44s
Performed as RX
Tom Muller 08/24/2022 CFSF Graibel For time:
15 Clean and jerk, 135/95
15 Snatches, 135/95		 4m 52s
Workout Scaled
Sharon Muller 08/24/2022 CFSF Graibel For time:
15 Clean and jerk, 135/95
15 Snatches, 135/95		 4m 35s
Workout Scaled
Eric H 08/24/2022 Farm Fitness Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 32m 05s
Workout Scaled
Chris Torrence 08/24/2022 Farm Fitness Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 30m 54s
Workout Scaled
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