Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 26, 2022

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar
Results: 10m 49s
Performed as RX
Athlete's Notes: Single Deadlifts but steady. T2B we’re broken up pretty badly.

Accessory work was 3 rounds of :30 Airbike with 2:00 rest between for calories. My calories were 18.5, 14.5, and 14.4

1 similar workout

Date Name WorkoutDescription Results
09/26/2022 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 10m 49s
Performed as RX