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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/28/2021 Sheepdog CrossFit None Row 5K 20m 08s
Performed as RX
Jonathan Schabruch 04/27/2021 Sheepdog CrossFit None Back Squat
3-3-3-3-3		 255-265-275-285-275 lbs
Performed as RX
Jonathan Schabruch 04/26/2021 Sheepdog CrossFit None 7 Rounds for time of:
200m Shuttle Run (50m x 4)
10 Devil Press

Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells		 16m 08s
Performed as RX
Jonathan Schabruch 04/23/2021 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 24s
Performed as RX
Jonathan Schabruch 04/21/2021 Sheepdog CrossFit None 5 rounds, each round for time, of:
15 GHD Sit-ups
10 Push Jerks, 135 lbs
Run, 200 m

Resting 2 mins between each round.		 10m 50s
Performed as RX
Jonathan Schabruch 04/20/2021 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Snatch		 165 lbs
Performed as RX
Jonathan Schabruch 04/19/2021 Sheepdog CrossFit None For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run		 19m 42s
Performed as RX
Jonathan Schabruch 04/15/2021 Sheepdog CrossFit None 6-9-12-9-6 reps for time of:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups
 12m 08s
Performed as RX
Jonathan Schabruch 04/13/2021 Sheepdog CrossFit None 2 Rounds for time:
25 Double-unders
5 Handstand Push-ups, strict
25 Double-unders
7 Push Press, 60% 1RM

Rest 3 minutes. Repeat for a total of 3 cycles.
 7m 06s
Performed as RX
Jonathan Schabruch 04/12/2021 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 24		 11m 34s
Performed as RX
Jonathan Schabruch 04/09/2021 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 21s
Performed as RX
Jonathan Schabruch 04/09/2021 Sheepdog CrossFit 2021 Quarterfinals Test 1 For time:
3 rounds of:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans, 50/35 lbs
50 Double Unders
-- Rest 1 min --
3 rounds of:
10 Handstand Push-ups
10 Dumbbell Shoulder-to-Overheads, 50/35 lbs
50 Double Unders

Time cap: 10 mins		 350 reps
Performed as RX
Jonathan Schabruch 04/08/2021 Sheepdog CrossFit None Overhead Squat
1-1-1-1-1-1-1
175-185-195-205-215-185-185 lbs
Performed as RX
Jonathan Schabruch 04/07/2021 Sheepdog CrossFit None 20:00 AMRAP:
Row, 250 m
15 Russian Kettlebell Swings, 55 lbs
10 Hollow Rocks		 8 rounds 250 reps
Performed as RX
Jonathan Schabruch 04/06/2021 Sheepdog CrossFit None For time:
6 x 400m repeats

*Rest as needed		 7m 42s
Performed as RX
Jonathan Schabruch 04/05/2021 Sheepdog CrossFit None 10-8-6-4-2 reps, for time of:
Clean & Jerk, pick load
Bar Muscle-up

Clean & Jerks- 60-70% 1RM		 10m 59s
Performed as RX
Jonathan Schabruch 04/02/2021 Sheepdog CrossFit None For time:
1 Minute Plank Hold

3 Rounds of:
25 V-ups
20 Box Jumps, 24"/20"
10 Back Squat, 55% of 1RM

1 Minute Plank Hold		 12m 50s
Performed as RX
Jonathan Schabruch 04/01/2021 Sheepdog CrossFit None Partners alternate rounds for 7 rounds each of:
7 Strict Ring Dips
7 Power Snatches, 115/75 lbs
250m Row
 29m 08s
Performed as RX
Jonathan Schabruch 03/31/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 17 rounds 20 reps
Performed as RX
Jonathan Schabruch 03/30/2021 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.		 18 rounds 16 reps
Performed as RX
Jonathan Schabruch 03/29/2021 Sheepdog CrossFit CrossFit Open 21.3 For time:
15 Front Squats, 95/65 lbs
30 Toes-to-bars
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Chest-to-bar Pull-ups
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Bar Muscle-ups
15 Thrusters, 95/65 lbs

Time cap: 15 mins
 161 reps
Performed as RX
Jonathan Schabruch 03/29/2021 Sheepdog CrossFit CrossFit Open 21.4 For max load, perform the following complex unbroken:
Deadlift + Clean + Hang Clean + Jerk

Start immediately following the 15 min cap of 21.3.

Time cap: 7 mins		 205 lbs
Performed as RX
Jonathan Schabruch 03/27/2021 Sheepdog CrossFit None 5 Rounds for time:
15 Kettlebell Swings, 70/53
15 Burpees		 8m 57s
Performed as RX
Jonathan Schabruch 03/25/2021 Sheepdog CrossFit None Front Squat
7-7-7-7		 205-215-215-215 lbs
Performed as RX
Jonathan Schabruch 03/24/2021 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 40s
Performed as RX
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