Performed at: | Sheepdog CrossFit |
Description: | For time: 75 Wallball Shots, 20/14 1 Mile Run 50m Walking Lunge 1 Mile Run |
Results: | 19m 42s Performed as RX |
Athlete's Notes: | All outside at ASO. WB 45/15/15. Out and back for the runs. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/19/2021 | For time: 75 Wallball Shots, 20/14 1 Mile Run 50m Walking Lunge 1 Mile Run |
19m 42s Performed as RX |